HEALTH BENEFITS OF SCENT LEAVES
HEALTH BENEFITS OF SCENT LEAVES Scent Leaves, also known as African basil, is a tropical plant belonging to the Labiatae family. It is native to Asia and some parts of Africa such as Nigeria, Ghana, etc. In Nigeria, the scent leaf is common among the different tribes in the country. It is known as ‘Efirin’ […]
HOW TO MAKE ZOBO DRINK
HOW TO MAKE ZOBO DRINK Zobo drink is a natural nutritious drink that’s made from the dry petals of the roselle plant (Hibiscus sabdariffa). The drink is also known as Zoborodo or Hibiscus drink. It is a healthy drink that can be prepared at home or purchased. It comes in a variety of flavors, just […]
HEALTH BENEFITS OF BITTER KOLA
HEALTH BENEFITS OF BITTER KOLA. Bitter kola has been eaten in Africa for many years, but scientists have just begun a study of the health benefits of this flowering plant. Quick fact! Did you know that Coca-cola coined its name from Bitter kola? Now you know. The earlier recipes/blends of Coca-cola were gotten from the […]
HEALTH BENEFITS OF CITRUS FRUITS.
HEALTH BENEFITS OF CITRUS FRUITS. Citrus is a group of flowering trees and shrubs in the rue family, Rutaceae. Plants in this group produce citrus fruits, including important crops such as oranges, lemons, grapefruits, limes, etc. Citrus originated from South Asia, East Asia, Southeast Asia, Melanesia, and Australia. Not only are citrus fruits flavorful, but […]
HEALTH BENEFITS OF GINGER.
HEALTH BENEFITS OF GINGER. Ginger is a flowering plant that originated in South East Asia. It’s one of the healthiest and most delicious spices on Earth. It belongs to the Zingiberaceae family and is related to turmeric, cardamom, etc. The rhizome which is the underground part of the stem in the past commonly used as […]
HEALTH BENEFITS OF DATE FRUITS
HEALTH BENEFITS OF DATE FRUITS Well, in this part of the country which I come from, dates are cherished and you can’t miss a chance to see them in the barrows of Hausa hawkers, who sell them alongside tiger nuts. The sight of it can get one excited and enticing. What are date fruits? you […]
GARRI A LIFE SAVER
GARRI A LIFE SAVER Before we talk about how garri is a lifesaver let’s know what it is exactly. WHAT IS GARRI? Garri is a processed granulated flour gotten from freshly harvested cassava tubers. It is a very popular food product found across West Africa. It is the cheapest and staple food that is consumed […]
SMOOTHIES:THE PEANUT SMOOTHIE
SMOOTHIES:THE PEANUT SMOOTHIE Smoothie is a beverage made by grinding different ingredients such as fruits and vegetables to get a smooth thick texture drink that can be served for breakfast, lunch, and dinner too. It has a creamy thick taste and it’s refreshing, keeps the energy level in check, boosts performance, and revives the brain […]
TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE
TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE Tomato is said to be a fruit known as (a berry) scientifically. Some people take it to be a vegetable and it’s still on point as to the manner it’s served. It’s scientifically known as “Solanum lycopersicum” we call that the botanical name. Tomatoes contain a substance […]
PALM WINE AND ITS HEALTH BENEFITS
PALM WINE AND ITS HEALTH BENEFITS Palm wine is a natural alcoholic drink gotten from saps of various species of palm trees the likes of Palmyra, date palms, coconut palms, and what have you. WHERE IS PALM WINE FOUND? Palm wine is popular all around the world. And you can’t talk about this wine to […]