TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE
Tomato is said to be a fruit known as (a berry) scientifically. Some people take it to be a vegetable and it’s still on point as to the manner it’s served.
It’s scientifically known as “Solanum lycopersicum” we call that the botanical name.
Tomatoes contain a substance called “Lycopene” which gives them a bright red color and the presence of this substance also protects them from ultraviolet rays which are emitted from the sun.
Tomatoes have different forms, colors, and flavors but the common we know is the red tomato berries.
Other colors a tomato may have are, red, white, brown, orange, pink to purple. The most popular as stated is the red colored tomatoes.
TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE
Tomatoes are very healthy and advisable to be included in our daily diet. As it has a whole lot of vitamins and minerals to supply to the body.
It’s mainly made up of water, fiber, and carbohydrates, below are other nutrients found in tomatoes.
- Tomatoes contain potassium, vitamin B, and E
- It contains anti-inflammatory properties
- It improves digestion as it nourishes the digestive system
- It helps in reducing cholesterol levels
- It reduces the risk of heart diseases
- Fights against cancer
- Prevents and regulates the diabetes level
- Tomatoes enable the shedding of some ponds
- Keeps blood pressure in check
- Boost and enhances brain power
- Tomatoes are good for the heart and liver.
HOW ITS SERVED
Tomatoes can be consumed in a variety of ways. It can be eaten raw or cooked. Mixed in salads, used in sauces, blended into a paste, and also in drinks a recipe for dishes
The bright red color makes it compelling to taste, it is succulent with a very special flavor.
It’s okay to include them in your snacks ranging from burgers, and sandwiches, to pies.
We have the tomato juice, the juice is gotten from blending the tomatoes and then extracting the juicy content from the flesh.
We have tomato paste, the solid and pasty form of the tomato.
Goes well in meals, and can be added to pasta, eggs, soup, etc.
Tomatoes have economic importance as it serves as a source of income for most countries when exported.
Tomatoes can be grown in your garden, bought from the market or stores, and good to know how readily accessible they can be.
Try it out in your diet and see a difference.
