FOODS/DRINKS THAT WEAKENS IMMUNITY
FOODS/DRINKS THAT WEAKENS IMMUNITY There are ways to keep your immune system function optimally which can keep you. These include maintaining good nutrition, being physically active, managing stress & getting adequate sleep. But before we look into immunity boosting, let’s tackle the foods that weakens our immune system because the immune system relies on a […]
COVID-19: Nose Mask Defaulters to Pay Fine
Covid-19 has become the talk in every locality and people are working in different ways to prevent the spread of the dreadful virus. Cross River State Governor, Prof. Ben Ayade on Monday ordered the seizure of vehicles, whose passengers refuse to wear nose masks. The governor, who also ordered that defaulters are to pay N300,000 […]
COVID-19: Objects you should Sanitize
The outbreak of COVID-19 has turned the world into a panic room. Nations have shut down, individuals have resulted to self isolation in order to prevent further spread of the dreadful virus. World Health Organisation (WHO) and other health organisations are putting in effort to savage the situation by creating awareness of the virus and […]
Juventus defender Contacts corona-virus
Corona Virus: Juventus and Italy defender Daniele Rugani told fans ‘don’t worry, I’m fine’ on Wednesday after becoming the first Serie A footballer to test positive for the new coronavirus. The 25-year-old “is currently asymptomatic,” the Italian champions said, but the Turin-based club are “currently activating all the isolation procedures required by law, including those […]
ICT4D Conference Postponed Due to COVID-19 Outbreak
The 12th ICT4D Conference scheduled to hold at Abuja, the capital city of Nigeria has been postponed due to the Conora Virus outbreak. The event 11th ICT4D Conference was held last year April 30 – May 2 at Kakpala, Uganda. Nigeria was making preparations to host the conferees at Sharaton Abuja Hotel from April 21 […]
Garlic Eating: How beneficial?
The best time to eat the herb is before your breakfast. Garlic is natural antibiotic whic contain a rare chamical called “Allin” and the benefits of eating raw garlic on empty stomach include; Most bacteria are exposed during early mornings and they easily succumb to the power of Allicin. It stimulates digestion and appetite. Relives […]
Kidney: Habits That Can Damage Your Kidneys
Kidney play a crucial role in keeping your body healthy, they help produce red blood cells, regulate blood pressure, detoxify your internal organs, eliminate excess water, and control the levels of all essential minerals contained in your blood. That’s why it’s really important to reduce your risk of getting kidney disease by breaking certain bad […]
Health Benefit of Garden Egg
Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness. Eggplants have a range of health benefits, including an ability to help build strong bones, reduce the symptoms of […]
Effect of Sugary Drinks “Negative”
Reasons why sugary drinks are bad for your health Excessive consumption of sugary drink has been linked to increased risk of weight gain, obesity, type 2 diabetes, and heart disease according to healthline Eleven Negative effect of sugary drinks Sugary soda contains no additional nutrient, just sugar It adds nothing to your diet except excessive […]