SMOOTHIES:THE PEANUT SMOOTHIE
Smoothie is a beverage made by grinding different ingredients such as fruits and vegetables to get a smooth thick texture drink that can be served for breakfast, lunch, and dinner too.
It has a creamy thick taste and it’s refreshing, keeps the energy level in check, boosts performance, and revives the brain power.
Well, the nutritional value of a smoothie is dependent on the ingredients used and its measurements. There are more than a hundred forms of smoothies.
But, we’ll be discussing the peanut smoothie, how it’s made, its nutritional value, and its uses.
Before that, to begin the preparation takes processes.
You first decide on a starter. This is what gives your smoothie a thick and creamy texture.
You can decide to use milk, yogurt, ice cream, water, or cheese.
SMOOTHIES:THE PEANUT SMOOTHIE
PEANUT SMOOTHIE
Ingredients
- Half jug of milk(depends on how much you want the smoothie)
- Ripe bananas (a bunch or two)
- Roasted peanuts
- Honey(optional)
You first turn your milk which is the starter, into your blender, peel the bananas chop them into smaller pieces, and add them to your milk, turn in the peanuts, and blend, at low spend, as it blends, you can increase the speed of the blender
Add your honey(optional) blend for about 5-10mins till everything is smooth. Turn it into your smoothie cups or glass and refrigerate, as this would give it time to settle and get cold. And Smoothies are best served cold.
Peanut smoothie has significant health benefits.
- It helps in digestion
- Helps in weight gain
- A good source of protein
- Enhances hair growth and smooth skin
- Improves fertility in females
- Boost sexual performance
- Heals up wounds if taken regularly
- Promotes brain power and muscle building
- Grows strong bones and teeth.
Smoothies can be served as snacks, and also used as toppings, it has a satisfying feel and can keep you going all day long.
