SMOOTHIES:THE PEANUT SMOOTHIE
SMOOTHIES:THE PEANUT SMOOTHIE Smoothie is a beverage made by grinding different ingredients such as fruits and vegetables to get a smooth thick texture drink that can be served for breakfast, lunch, and dinner too. It has a creamy thick taste and it’s refreshing, keeps the energy level in check, boosts performance, and revives the brain […]
A NIGERIAN TEENAGER BECOMES THE NEXT WOMEN’S GOLF PRODIGY
A NIGERIAN TEENAGER BECOMES THE NEXT WOMEN’S GOLF PRODIGY Iyene Essien is a Nigerian and the second place Champion of champions world championship competition that was held in Northern Ireland where she represented and came out victorious. In an interview, she remembers that moment when her dad took her to a golf course when she was […]
TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE
TOMATOES: THE RED BERRY AND ITS NUTRITIONAL VALUE Tomato is said to be a fruit known as (a berry) scientifically. Some people take it to be a vegetable and it’s still on point as to the manner it’s served. It’s scientifically known as “Solanum lycopersicum” we call that the botanical name. Tomatoes contain a substance […]
PALM WINE AND ITS HEALTH BENEFITS
PALM WINE AND ITS HEALTH BENEFITS Palm wine is a natural alcoholic drink gotten from saps of various species of palm trees the likes of Palmyra, date palms, coconut palms, and what have you. WHERE IS PALM WINE FOUND? Palm wine is popular all around the world. And you can’t talk about this wine to […]